Home Gym Life was created in 2019 out of a passion for training and trying new equipment. Over the years, the gym has expanded from a living room to a garage, and now onto a second garage. I hope that we can serve as your go-to resource for your home gym. Take a look around for gym design tips, equipment guides and training recommendations.
What is an Eccentric Flywheel Inertial Trainer? An eccentric flywheel trainer is a strength and power training device that uses muscle force to rotate a weighted flywheel. A nylon strap connects the exerciser to the central shaft of the flywheel. Spinning the flywheel winds the strap around the shaft. The
The CrossFit Open is the worlds biggest international fitness competition. The 2023 CrossFit Open runs for 3 weeks from February 16-March 6. Anyone can sign up for the Open and compete against CrossFit’s biggest stars in the weekly workouts. A good result in the Open is the first step towards
selecting the right squat rack for your home gym requires careful consideration of your needs and goals. By taking the time to understand the different dimensions and options available, you can make an informed decision that will help you achieve the results you desire
The Rogue Fold Up Utility Bench was designed for home gym owners that have limited floor space but want a solid and sturdy bench that can handle serious weight. It looks good, stores easily and is budget-friendly
CrossFit is an intriguing sport because any one can walk into a gym and attempt the same workouts that they watched the world’s best athletes perform at the Games. People that regularly weight train can also appreciate the loads that these athletes are repeatedly lifting, at high speed and under
Being able to work out at any time of the day with exclusive access to any equipment you need is the best part of having a home gym. Unfortunately, some people – in and outside of your own home – may not appreciate the sounds that come with working out.