Home Gym Life was created in 2019 out of a passion for training and trying new equipment. Over the years, the gym has expanded from a living room to a garage, and now onto a second garage. I hope that we can serve as your go-to resource for your home gym. Take a look around for gym design tips, equipment guides and training recommendations.
A cold garage gym is a barely used garage gym. Insulating your garage door is a simple and efficient way to help keep your garage gym warm – even in the harshest of environments. We’ll walk through the process we used to insulate our garage door so that our gym
The squat rack is the centrepiece of most home gyms. It is where work gets done. One of the biggest strengths of a squat rack is its versatility. The many shapes and sizes of squat racks and the countless attachments available for them mean that squat racks are used for much
So, you’re thinking of adding a squat rack to your home gym or starting a home gym with a squat rack as the centerpiece, but you’re not entirely sure where to begin. We get it. Squat rack product pages have a ton of info, and there are a million options
Rogue Fitness is one of the most recognizable brands in the fitness space, and holds huge percentage of the market for home gym equipment. Rogue squat rack and power racks are the choice of many home gyms. However, Rogue has 3 series of squat rack options – Monster, Monster Lite
You can start a home gym on pretty much any budget. In fact, a simple but effective home gym can be had with as little as a $100 investment. This type of gym won’t have a barbell and power rack as it’s main features, but you some creativity in your
IKEA is well-known for being a one-stop shop for all your home needs. Now they’re stepping into the home gym world with the DAJLIEN collection. The new collection was announced in a press release on December 8th, 2023 and is set to launch in January 2024. The line will only