Home Gym Life was created in 2019 out of a passion for training and trying new equipment. Over the years, the gym has expanded from a living room to a garage, and now onto a second garage. I hope that we can serve as your go-to resource for your home gym. Take a look around for gym design tips, equipment guides and training recommendations.
CrossFit is an intriguing sport because any one can walk into a gym and attempt the same workouts that they watched the world’s best athletes perform at the Games. People that regularly weight train can also appreciate the loads that these athletes are repeatedly lifting, at high speed and under
Being able to work out at any time of the day with exclusive access to any equipment you need is the best part of having a home gym. Unfortunately, some people – in and outside of your own home – may not appreciate the sounds that come with working out.
One important decision you’ll need to make as you design your home gym is which type of barbell to invest in. The main choice is barbells is between a standard barbell and an Olympic barbell. Standard barbells and weights may seem like a cost-effective option. But, before you decide, it’s
Steel Gauge Defined The gauge of steel indicates the standard thickness of the steel. Gauge is not an imperial or metric value, but it corresponds to certain millimetre (or inch) thickness. A steel’s gauge is used to describe its thickness because it is easier to say it is 7-gauge, rather
It is ideal to lift weights and workout on a solid and stable floor, however that is not an option for everyone. Some home gyms need to be set up on carpet flooring. You can safely workout on carpet flooring, although carpet is soft, lacks support and stability for lifting
The Wahoo KICKR and KICKR Core are two of the most popular smart indoor cycling trainers on the market. Wahoo has quickly become synonymous with indoor cycling and cycling electronics. However, setting up the Wahoo KICKR can be a daunting task. Here is a step-by-step guide to get you riding