Home Gym Life was created in 2019 out of a passion for training and trying new equipment. Over the years, the gym has expanded from a living room to a garage, and now onto a second garage. I hope that we can serve as your go-to resource for your home gym. Take a look around for gym design tips, equipment guides and training recommendations.
If you’re a garage gym user, you know that cold weather can put a damper on your fitness routine. A chilly garage gym can be uninviting and uncomfortable and it is hard to conjure up the motivation to push yourself to reach your goals when you know you’ll be freezing
Flywheels have quickly become popular in professional, recreational and rehabilitation settings due their space efficiency, the training effects seen, and their versatility. I believe that flywheel trainers will soon gain popularity with home gym builders for the same reason, which I will highlight here.
What is an Eccentric Flywheel Inertial Trainer? An eccentric flywheel trainer is a strength and power training device that uses muscle force to rotate a weighted flywheel. A nylon strap connects the exerciser to the central shaft of the flywheel. Spinning the flywheel winds the strap around the shaft. The
The CrossFit Open is the worlds biggest international fitness competition. The 2023 CrossFit Open runs for 3 weeks from February 16-March 6. Anyone can sign up for the Open and compete against CrossFit’s biggest stars in the weekly workouts. A good result in the Open is the first step towards
selecting the right squat rack for your home gym requires careful consideration of your needs and goals. By taking the time to understand the different dimensions and options available, you can make an informed decision that will help you achieve the results you desire
The Rogue Fold Up Utility Bench was designed for home gym owners that have limited floor space but want a solid and sturdy bench that can handle serious weight. It looks good, stores easily and is budget-friendly