Over the past couple of years, we’ve seen a number of big names in CrossFit move to training at their homes. I think this is because it allows these athletes train on their own schedule, reduce commute times (especially when training 2-4 times a day) and not disrupt training at their local box. These reasons … Read more
When it comes to training at home, equipping your gym with the right tools that deliver exceptional value becomes paramount. Among the range of investments for your home gym, barbells often come with a substantial price tag. However, fear not! I’m here to help you discover the best budget-friendly home gym barbells that can handle … Read more
Zwift has taken over the world of cycling indoor training. Everywhere you go people are talking about it, posting their rides on social media and bragging about race wins. But you might still be wondering what Zwift is and how it works. So let’s go on a journey into a beginner’s guide to Zwift’s virtual … Read more
If you plan on lifting heavy weights, eventually you will have to use weightlifting straps. You will get to the point where your grip strength holds you back. Luckily, Olympic weightlifting straps are easy to use. Simply slide your hand through the teardrop-shaped hole and let the strap end act as a second thumb. Below, … Read more
With the winter training season upon us in the Northern Hemisphere, many cyclists are moving from riding outside to training indoors. Indoor cycling training is often considered to be much more monotonous and boring than riding outside. But if you want to see improved fitness come the spring, being consistent with off-season training is key. … Read more
For years, the use of gym chalk (magnesium carbonate) was reserved for the most serious powerlifters or weightlifters or gymnastics gyms. Recently, the increased popularity of functional fitness that incorporates powerlifting, weightlifting, and gymnastics into everyday workouts has made gym chalk a must-have for all gyms. But the question is: does using chalk increase grip … Read more
Deciding that you want to start a home gym is an exciting moment. But, you may not know how to go from “I want a home gym” to “I have a sweet home gym”. This guide is here to help you on that journey. We will walk through the questions to ask as you set … Read more