REP Fitness announced the launch of its newest product, the Purist Protein Bar on October 12th. Designed with both performance and taste in mind, the Purist Protein Bar is the result of over a year of development, ingredient tweaking, and taste testing by the REP Fitness team. Initially created to provide high-quality snacks for their … Read more
Fitness competitions and intense training can lead to multiple hard workout sessions in the same day. In order to perform your best in each of the sessions your nutrition and recovery needs to be dialled in. There is no time to waste when you only have a few hours between workouts. Getting the right food, … Read more
Even the most casual exerciser knows that you need to eat food after you exercise – post-exercise nutrition helps with recovery and gaining muscle. It is often stated that you need to eat as soon as possible to maximize gains. Eating right after your work out is supposed to take advantage of the post-workout anabolic … Read more