Home Gym Life 
Knowing your heart rate when exercising can give you vital information about the intensity of your workout (how hard it is on the body), how your body will adapt to the training and the number of calories you’ve burned. As a general rule: the harder you’re working, the higher your heart rate will be. However, … Read more
The SAID principle stands for: Specific Adaptations to Imposed Demands. Or simply, the type of training you do determines how your body responds and adapts. This means that the training you do needs to be focused on a set adaptation – determine what adaptation you want to see, train in accordance for a period of … Read more
Deciding that you want to start a home gym is an exciting moment. But, you may not know how to go from “I want a home gym” to “I have a sweet home gym”. This guide is here to help you on that journey. We will walk through the questions to ask as you set … Read more
If you are new to working out or starting to write your own workout programs for the first time, you may be wondering what sets and reps are, and how many you should do. Reps stands for repetitions or the number of times you complete a movement. For instance, 5 reps of a squat means performing 5 … Read more
Delayed onset muscle soreness (DOMS) is the body’s response that causes sore muscles after working out. Muscle soreness after a workout is a completely normal reaction from the body. You may notice that DOMS is present after either new workout programs, heavy eccentric (muscle lengthening) exercise, or plyometrics (jumping and landings). DOMS shows up as … Read more