Home Gym Life 
The CrossFit Open is the worlds biggest international fitness competition. The 2023 CrossFit Open runs for 3 weeks from February 16-March 6. Anyone can sign up for the Open and compete against CrossFit’s biggest stars in the weekly workouts. A good result in the Open is the first step towards qualifying for the NOBULL CrossFit … Read more
selecting the right squat rack for your home gym requires careful consideration of your needs and goals. By taking the time to understand the different dimensions and options available, you can make an informed decision that will help you achieve the results you desire
The Rogue Fold Up Utility Bench was designed for home gym owners that have limited floor space but want a solid and sturdy bench that can handle serious weight. It looks good, stores easily and is budget-friendly
CrossFit is an intriguing sport because any one can walk into a gym and attempt the same workouts that they watched the world’s best athletes perform at the Games. People that regularly weight train can also appreciate the loads that these athletes are repeatedly lifting, at high speed and under immense fatigue. However, I think … Read more
Being able to work out at any time of the day with exclusive access to any equipment you need is the best part of having a home gym. Unfortunately, some people – in and outside of your own home – may not appreciate the sounds that come with working out. Training can be loud, whether … Read more
One important decision you’ll need to make as you design your home gym is which type of barbell to invest in. The main choice is barbells is between a standard barbell and an Olympic barbell. Standard barbells and weights may seem like a cost-effective option. But, before you decide, it’s important to understand the key … Read more
Steel Gauge Defined The gauge of steel indicates the standard thickness of the steel. Gauge is not an imperial or metric value, but it corresponds to certain millimetre (or inch) thickness. A steel’s gauge is used to describe its thickness because it is easier to say it is 7-gauge, rather than 4.55 millimetres. There is … Read more
It is ideal to lift weights and workout on a solid and stable floor, however that is not an option for everyone. Some home gyms need to be set up on carpet flooring. You can safely workout on carpet flooring, although carpet is soft, lacks support and stability for lifting and for machines and can … Read more
The Wahoo KICKR and KICKR Core are two of the most popular smart indoor cycling trainers on the market. Wahoo has quickly become synonymous with indoor cycling and cycling electronics. However, setting up the Wahoo KICKR can be a daunting task. Here is a step-by-step guide to get you riding soon. Where to Buy the … Read more
Human growth hormone (HGH) is a naturally occurring anabolic hormone in the body secreted by the pituitary gland at the base of the brain. HGH promotes tissues regeneration, cell reproduction and muscle protein synthesis (1). As a result, HGH plays a key role in muscle (and bone) building, particularly through puberty and after strength/resistance training. There … Read more