Home Gym Life One of the challenges of designing small home gyms is determining which equipment will work in the space. Luckily, there are a few design tips that you can implement so that you build a functional training space, without gym equipment overwhelming your living room. A common theme within the tips to maximize your small home … Read more
One of the primary concerns for home and garage gym owners is the associated noise. While we previously addressed this topic in our guide on reducing home gym noise, we realized that we hadn’t thoroughly investigated the matter with real world data, until now. Recognizing that dropped barbells tend to generate the most noise in … Read more
Properly insulating your garage gym can make all the difference when it comes to maintaining a comfortable garage gym training space in the winter. Insulation is the first step to temperature control in your garage. A well-insulated gym will result in a more enjoyable and effective workout experience, cut down on potential barriers to training … Read more
If you’re a garage gym user, you know that cold weather can put a damper on your fitness routine. A chilly garage gym can be uninviting and uncomfortable and it is hard to conjure up the motivation to push yourself to reach your goals when you know you’ll be freezing for more than half of … Read more
Flywheels have quickly become popular in professional, recreational and rehabilitation settings due their space efficiency, the training effects seen, and their versatility. I believe that flywheel trainers will soon gain popularity with home gym builders for the same reason, which I will highlight here.
What is an Eccentric Flywheel Inertial Trainer? An eccentric flywheel trainer is a strength and power training device that uses muscle force to rotate a weighted flywheel. A nylon strap connects the exerciser to the central shaft of the flywheel. Spinning the flywheel winds the strap around the shaft. The inertia (spinning resistance) created by … Read more
The CrossFit Open is the worlds biggest international fitness competition. The 2023 CrossFit Open runs for 3 weeks from February 16-March 6. Anyone can sign up for the Open and compete against CrossFit’s biggest stars in the weekly workouts. A good result in the Open is the first step towards qualifying for the NOBULL CrossFit … Read more
selecting the right squat rack for your home gym requires careful consideration of your needs and goals. By taking the time to understand the different dimensions and options available, you can make an informed decision that will help you achieve the results you desire
The Rogue Fold Up Utility Bench was designed for home gym owners that have limited floor space but want a solid and sturdy bench that can handle serious weight. It looks good, stores easily and is budget-friendly
CrossFit is an intriguing sport because any one can walk into a gym and attempt the same workouts that they watched the world’s best athletes perform at the Games. People that regularly weight train can also appreciate the loads that these athletes are repeatedly lifting, at high speed and under immense fatigue. However, I think … Read more