How to Start a Home Gym For Less Than $100

You can start a home gym on pretty much any budget. In fact, a simple but effective home gym can be had with as little as a $100 investment. This type of gym won’t have a barbell and power rack as it’s main features, but you some creativity in your equipment choices and workouts can … Read more

Nike Unveils ‘Nike Strength’ Equipment Line

Nike, the world’s most popular shoe company and a company synonomous with peak athleticism, has officially joined the gym equipment world with Nike Strength. Despite being in the fitness industry for decades through clothing and shoes – notably the Nike Metcon and Romaleos Olympic weightlifting shoe, this is Nike’s first foray into the hard goods … Read more

Barbell Knurling – What it is & Why its there

barbell knurling

Barbells are broken into a few main parts: sleeves, collars, bearings or bushings and the shaft. The shaft of the barbell, the long center area of the barbell, will have a distinguished texture designed to help people hold onto the barbell when performing lifts. The knurling is the textured area of the barbell. However, not … Read more