How You Can Embrace the Winter Arc
The Winter Arc is a 90-day self-improvement mission that begins on October 1st and runs to the New Year. The dark, cold months are used to turn inward, away from the crowd, and build yourself.
Home Gym Life
Home Gym Gift Guide: Best Gifts Under $50
Whether you’re searching for gifts for a newbie home gym-er or a seasoned vet, you’ve come to the right place. Find gym equipment, gym accessories and stocking stuffers – all for under $50.
REP Fitness Introduces the Purist Protein Bar
REP Fitness announced the launch of its newest product, the Purist Protein Bar on October 12th. Designed with both performance and taste in mind, the Purist Protein Bar is the result of over a year of development, ingredient tweaking, and taste testing by the REP Fitness team. Initially created to provide high-quality snacks for their … Read more
Get Your Home Gym Organized – Equipment Storage 101
We all love having a lot of equipment to choose from in our home gyms. However, we’re often constrained by space, so organizing and storing our equipment is a huge part of owning a home gym. Equipment companies are getting more creative with their storage options as home gyms become more and more popular. Below … Read more
How to Travel with Gym Equipment in Your Carry On
One of the great parts of having a home gym is having easy access to your equipment, at all times. Even when travelling. We always bring some equipment with us on our trips. Below is how we decide what we’ll bring, and an overview of what we brought on a recent 2-week carry-on only trip … Read more
Home Gym Owners Share The Toughest Parts of Working Out at Home (And How to Overcome Them)
As a home gym owner and huge advocate for the movement towards home gyms, I often overlook the downsides of owning a home gym. However, there are a number of disadvantages to working out at home. A recent thread on Facebook had users report their perceived disadvantages of building a home gym. We scoured the … Read more
4 Things You Need in Your Home Gym (That Aren’t Equipment)
There’s more to a home gym than just the equipment you have. Ensuring that your gym is a welcoming environment that is enjoyable to use requires a few extra items, outside of the latest and greatest weights, racks and spin bikes. Investing in the items below will help your gym look good, feel good, and … Read more
Insulate Your Garage Door – A Must for Cold Garage Gyms
A cold garage gym is a barely used garage gym. Insulating your garage door is a simple and efficient way to help keep your garage gym warm – even in the harshest of environments. We’ll walk through the process we used to insulate our garage door so that our gym can handle the coldest weather … Read more
Everything You Need to Know About Power Rack Attachments
The squat rack is the centrepiece of most home gyms. It is where work gets done. One of the biggest strengths of a squat rack is its versatility. The many shapes and sizes of squat racks and the countless attachments available for them mean that squat racks are used for much more than just squatting. Here, … Read more
Squat Rack Basics – Get Started Here
So, you’re thinking of adding a squat rack to your home gym or starting a home gym with a squat rack as the centerpiece, but you’re not entirely sure where to begin. We get it. Squat rack product pages have a ton of info, and there are a million options to choose from. That’s why … Read more