Build Your Ultimate Home Gym
(Without the Guesswork)
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Home Gym Life was created in 2019 out of a passion for training and trying new equipment.
Over the years, the gym has expanded from a living room to a garage, and now onto a second garage. I hope that we can serve as your go-to resource for your home gym. Take a look around for gym design tips, equipment guides and training recommendations.
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10 Design Tips to Maximize Your Small Home Gym
One of the challenges of designing small home gyms is
How Loud are Dropped Weights? Barbell Drop Experiment
One of the primary concerns for home and garage gym
How to Insulate a Garage Gym for Winter: Tried + Tested Tips
Properly insulating your garage gym can make all the difference
From Frigid to Functional: 5 Essential Tips for Your Cold Garage Gym
If you’re a garage gym user, you know that cold
5 Reasons Why You Should Buy a Flywheel For Your Home Gym
Flywheels have quickly become popular in professional, recreational and rehabilitation settings due their space efficiency, the training effects seen, and their versatility. I believe that flywheel trainers will soon gain popularity with home gym builders for the same reason, which I will highlight here.
Eccentric Flywheel Training Explained | Everything You Need to Know
What is an Eccentric Flywheel Inertial Trainer? An eccentric flywheel